NORCO Volleyball - ADVANCED Arm Speed Program(Tues/Thurs) - Feb 2026

Powercore 360 Volleyball Advanced Arm Speed Program (January 2026)

Train to hit harder, increase arm speed, and reduce injury risk through proven Powercore 360 training methods. Program is held at NORCO Volleyball Club, for NORCO Players only and combines on-court coaching with live Zoom guidance from certified Powercore 360 Performance Coach.

ADVANCED Program:

• Athletes aged 13-18yrs old
• FOCUS: Improve power hitting mechanics, rotational strength, and perform injury-prevention exercises for the arm shoulder and back
• Full use of the Powercore 360 Training System
• 60-minute sessions, twice per week
• Powercore 360 coach ready for more focused, higher-intensity training to increase arm speed, power and overall durability
• $320 total (4-week session: $40/session)
• First come, first served
• Sessions may be cancelled by Powercore 360 if the minimum of 8 athletes is not met